Come along to Kagyu Ling’s Meditation Morning
Do you long to break out of your busy routine and find time for mindfulness and meditation? Would you like to learn to meditate? If so, come along to Kagyu Ling’s Meditation Morning, on Saturday 10 March 2018.
Whether you’re new to meditation and Buddhism, or an experienced practitioner, you can be sure of a warm welcome at the Buddhist Centre in Chorlton, Manchester.
The Meditation Morning follows on from the Buddhist Path (Part 1) course, held in February at Kagyu Ling. The course sets out the essential teachings of Buddhism and provides an introduction to meditation, but you don’t need to have attended the course to come to the Meditation Morning.
Learn to meditate
By learning how to meditate we allow ourselves to rest in the present moment, relaxed and attentive. In this state we connect with our natural awareness, which lies beneath the surface of moving thoughts and emotions. This awareness is the source of true wisdom and compassion.
There will be two sessions of guided calm-abiding meditation, led by Geoff Ashmore. You’ll be given a clear explanation of the simple technique, which you can then practise at home.
The sessions run from 11.00-11.45am and 12.15-1.00pm. There is no need to book a place – just come along.
There is a facility fee of £3.