Meditation Morning – all welcome

Looking for some quiet space and time to try meditation? Interested in learning to meditate? Why not come along to the Meditation Morning on Saturday 20 October at Kagyu Ling.

Whether you’re new to meditation and Buddhism, or  have some experience, you’ll find a warm welcome at the Buddhist Centre in Chorlton, Manchester.

The Meditation Morning follows on from the Buddhist Path (Part 3) course, held in September.  The course sets out the essential teachings of Buddhism and provides an introduction to meditation, but you don’t need to have attended the course to come to the Meditation Morning.

Learn to meditate

By learning how to meditate we allow ourselves to rest in the present moment, relaxed and attentive. In this state we connect with our natural awareness, which lies beneath the surface of moving thoughts and emotions. This awareness is the source of true wisdom and compassion.

Reflection

There will be two sessions of guided reflection and meditation. You’ll be given a clear explanation of the simple technique, which you can then practise at home.

The sessions run from 11.00-11.45am and 12.15-1.00pm. There is no need to book a place – just come along.

There is a facility fee of £3.

More about Kagyu Ling