Transforming our lives through loving kindness and compassion
We practise Lojong together each Thursday at Kagyu Ling Buddhist Centre from 8pm to 9pm.
“Lojong (mind training) is the life force of Dharma practice” Karma Thinley Rinpoche
Lojong meditation day – Saturday 14 September 2019
Mind training – (Tibetan – lojong) is a system of meditation for developing bodhicitta, the thought of enlightenment. At its heart is the practice of exchanging oneself for others, in which one cultivates loving kindness and compassion towards other beings. By mentally exchanging one’s own happiness for the suffering of others we cut through the self-clinging that is at the root of one’s own suffering.
The meditation day at Kagyu Ling will be led by Jonathan Macaskill and Simon Rowan. It will focus on the mind training practice composed by the great Tibetan master Jamgon Kongtrul.
Programme for the day
Session 1: 10am – 11am
Session 2: 11.45am – 12.45pm
Session 3: 2pm – 3pm
Session 4: 3.45pm – 4.45pm
A vegetarian lunch will be provided at 1pm.
Facility fee – £10 (£3 per session if you can’t come for the whole day.)