Date(s) - Friday 27 November 2020
8:00 pm - 9:00 pm
Meditation Zones are open sessions. You can take part online, via Zoom, and all are welcome – whether you’ve got some experience of meditation or Buddhism, or none at all.
Each session includes an explanation of a simple, yet effective, calming meditation practice. This will be followed by a brief talk on a key aspect of the Buddha’s teachings. The session will end with a period of reflection on the teaching and an opportunity for questions and answers.
To join in, download Zoom onto your phone or computer and click this link at 8pm: Zoom link for Friday (hosted by Kagyu Ling)