Monday 15 January 2024
10:00 am - 11:30 am
Carleton Memorial Hall
Meditation classes are held on the first and third Mondays of each month from 10am to 11.30am, at Carleton Memorial Hall (small hall – side door entrance) in Poulton le Fylde.
Each session includes a period of calm-abiding meditation. You’ll be given guidance on how to sit and settle the mind. There will then be a short period of reflection on a key Buddhist topic.