Tuesday 4 October 2022
7:30 pm - 8:30 pm
Meditation Zones are open sessions. You can take part online, via Zoom, and all are welcome – whether you’ve got some experience of meditation or Buddhism, or none at all.
Each session includes an explanation of a simple, yet effective, calming meditation practice. This will be followed by a brief talk on a key aspect of the Buddha’s teachings. The session will end with a period of reflection on the teaching and an opportunity for questions and answers.
To join in, download Zoom onto your phone or computer and click the link below at 7.30pm on Tuesday.