Date(s) - Wednesday 20 January 2021
10:30 am - 11:30 am
If you’re interested in learning how to meditate, try the meditation zone.
You can take part online, wherever you are, via Zoom, and all are welcome – whether you’ve got some experience of meditation or Buddhism, or none at all.
Each session includes an explanation of a simple, calming meditation practice. This is followed by a brief talk on a key aspect of the Buddha’s teachings. The session ends with a period of reflection on the teaching and an opportunity for questions and answers.
To join in, download Zoom onto your phone or computer and click the link:
Wednesday morning meditation zone (hosted by Kagyu Ling)
Meditation in the north west