Mind training meditation day at Kagyu Ling

mind training

If you’ve got some experience of meditation, and are interested in the Buddhist teachings on loving kindness and compassion, then you may wish to come along to the mind training meditation day at Kagyu Ling Buddhist Centre on Saturday 14 September 2019.

Mind training (Tibetan – lojong) is a system of meditation for developing bodhicitta, the thought of enlightenment. At its heart is the practice of exchanging oneself for others, in which one cultivates loving kindness and  compassion towards other beings. By mentally exchanging one’s own happiness for the suffering of others we cut through the self-clinging that is at the root of one’s own suffering.

Programme for the day

Session 1: 10am – 11am

Session 2: 11.45am – 12.45pm

Session 3: 2pm – 3pm

Session 4: 3.45pm – 4.45pm

A vegetarian lunch will be provided at 1pm.

Facility fee – £10 (£3 per session if you can’t come for the whole day.)

Find more information about the Lojong meditation day at Kagyu Ling.